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  • Writer's pictureNick Baiata

Understanding Sciatica: Chiropractic Can Help

Are you living in Jacksonville's Atlantic Beach, Jacksonville Beach, or Neptune Beach and struggling with the relentless pain and discomfort caused by sciatica? You're not alone. Sciatica is a common condition that affects countless individuals in our beautiful coastal communities. Fortunately, relief is within reach, and a chiropractor can be your guiding light on the path to recovery.

What is Sciatica?

Sciatica isn't a condition in itself, but rather a set of symptoms that stem from an underlying issue. It typically manifests as pain that radiates along the sciatic nerve, which runs from your lower back down through your hips, buttocks, and legs. The pain can range from mild to excruciating and may be accompanied by numbness, tingling, or weakness in the affected leg.

Common Causes of Sciatica:

  1. Herniated Discs: When the soft, gel-like center of a spinal disc protrudes through the tough outer layer, it can compress the sciatic nerve.

  2. Spinal Stenosis: The narrowing of the spinal canal can put pressure on the nerves, including the sciatic nerve.

  3. Piriformis Syndrome: The piriformis muscle, located in the buttocks, can sometimes irritate or compress the sciatic nerve.

  4. Trauma or Injury: An injury or accident that damages the spine or nearby structures can lead to sciatic nerve irritation.

  5. Pregnancy: In some cases, the pressure exerted by the growing uterus can irritate the sciatic nerve, causing sciatica during pregnancy.

  6. Sacroiliac Joint Dysfunction: Dysfunction in the sacroiliac joint, which connects the sacrum (the triangular bone at the base of the spine) to the pelvis, can generate pain that mimics sciatica.

  7. Degenerative Disc Disease: This age-related condition involves the breakdown of spinal discs, leading to the narrowing of the space around the nerve roots and, in turn, causing sciatica.

How Chiropractic Care Can Help:

Chiropractors are experts in spinal health, and they can play a vital role in managing and relieving sciatica. Here's how they can help:

  1. Spinal Adjustments: Chiropractors use precise spinal adjustments to correct misalignments (subluxations) that may be contributing to sciatic nerve irritation.

  2. Strengthening Exercises: They can recommend specific exercises to strengthen the muscles around the sciatic nerve, reducing pressure and pain.

  3. Posture and Lifestyle Advice: Chiropractors can provide guidance on maintaining proper posture and making lifestyle changes to prevent future sciatic pain.

Why Choose a Surfside Chiropractic in Atlantic Beach?

Living along the coast, we understand that your active lifestyle is crucial. Whether you're enjoying a day at the beach or exploring the local attractions, sciatica can put a damper on your activities. We take a holistic approach to healing and focus on improving your overall well-being.


Don't let sciatica hold you back from the vibrant coastal life of Jacksonville Beaches (Atlantic Beach, Jacksonville Beach, and Neptune Beach). Seek professional help from a chiropractor to relieve your pain, improve your quality of life, and regain your active lifestyle. Contact us today to schedule an appointment and start your journey toward a pain-free future.

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