Surfing & Spinal Health

Surfing is one of the most demanding sports for your spine, core and cardiovascular system. The paddling, popping up, twisting, and wave impact can put stress on your neck, shoulders, lower back, and hips.

Common surfing-related issues I treat at Surfside Chiropractic include:

• Shoulder tension from repetitive paddling

• Lower back strain from arching (hyperextension) while paddling

• Neck stiffness after wipeouts and paddeling posture

• Rib misalignments from paddling

How chiropractic helps surfers:

• Restores spinal mobility and proper alignment

• Reduces joint inflammation and nerve irritation

• Improves posture and paddling efficiency

• Speeds up recovery after a hard session

Pro tip: Pre-surf dynamic warm-ups and post-surf adjustments can keep your body limber and reduce your risk of injury over time.

The Surprising Benefits of Walking on the Beach

If you’re not surfing, walking barefoot along the shoreline is one of the best natural workouts for your feet, legs, and core. It is also great for emotional health. But uneven surfaces and soft sand can also challenge your balance and posture—especially if you already have back or knee issues.

Why beach walks are great for your spine:

• Strengthens stabilizing muscles in your feet and hips

• Encourages natural movement patterns

• Reduces stress and promotes spinal relaxation

• Engages your core as you adapt to shifting sand

Chiropractic care for beach walkers can:

• Address imbalances in the hips or lower back

• Improve posture for longer, more comfortable walks

• Help with foot and ankle alignment to reduce fatigue

Stay Active, Stay Aligned

Whether you're dropping into waves or strolling the shoreline at sunset, your spine is at the center of every movement. Chiropractic care isn’t just for when you’re hurting—it's for staying tuned up, mobile, and ready for more.

If you’re a surfer or active beachgoer in the Jacksonville Beaches area, I’d love to help you keep moving strong. Let’s keep your spine in line so you can ride the wave—or the walk—with ease.

Surfside Chiropractic | Atlantic Beach, FL

Serving Jacksonville Beach, Neptune Beach, Ponte Vedra and greater Jacksonville