Myofascial Release in Atlantic Beach
Muscle tightness and tenderness can make everyday activities, exercise and sports uncomfortable. At Surfside Chiropractic, Dr. Nick Baiata uses myofascial release as one option within personalized, hands-on chiropractic care.
Book online, call to schedule, or walk in during office hours. Same-day appointments are often available.
What Is Myofascial Release?
Myofascial release is a hands-on soft tissue technique that uses sustained pressure and gentle movement to address areas of tightness and tenderness.
“Myofascial” refers to muscles and fascia—the connective tissue that surrounds and supports muscles and other structures throughout the body.
Treatment focuses on helping you feel and move more comfortably. The pressure and approach are adapted to your symptoms, sensitivity and comfort level.
How May Myofascial Release Help?
Myofascial release may help ease discomfort and feelings of tightness for some patients. Results vary, and treatment recommendations depend on an examination rather than muscle tension alone.
Dr. Nick may consider myofascial release for soft tissue symptoms associated with:
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Neck and shoulder tension
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Back discomfort and stiffness
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Hip and leg tightness
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Sports and exercise-related overuse
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Discomfort with everyday movement
The first step is identifying what may be contributing to your symptoms and whether soft tissue treatment is appropriate.
What to Expect During Treatment
Dr. Nick will review your symptoms and assess your movement before recommending treatment.
During myofascial release, he applies controlled pressure to selected areas using his hands. Pressure may be held in one location or combined with slow movement, depending on your needs.
You may feel pressure, tenderness or a gradual easing of tension. Treatment should remain tolerable. Let Dr. Nick know if anything feels sharp, painful or uncomfortable so he can adjust the approach.
Temporary soreness can occur. Before treatment, mention recent injuries or surgery, blood-thinning medications, easy bruising, skin problems or other relevant medical conditions.
Myofascial Release, Chiropractic and Exercise
Muscle discomfort and restricted joint movement can occur together. Depending on your examination, Dr. Nick may combine myofascial release with chiropractic adjustments, mobility exercises or strengthening.
Hands-on treatment can help manage symptoms, while exercise helps build the strength and capacity needed for daily activities and sports.
Your care is tailored to your condition, goals and response to treatment—with the aim of helping you keep doing what you love.
Frequently Asked Questions
Is myofascial release the same as massage?
There is overlap. Myofascial release typically uses sustained pressure and slower movements focused on particular areas of tightness or tenderness. At Surfside Chiropractic, it is used as a targeted part of your care when appropriate.
How is myofascial release different from IASTM?
Myofascial release generally uses direct hand contact. Instrument-assisted soft tissue mobilization (IASTM) uses a handheld instrument to apply pressure and gliding strokes. Both are soft tissue treatment options, and the choice depends on your needs and preferences.
Does myofascial release replace chiropractic adjustments?
They are different treatment options. Dr. Nick may recommend soft tissue treatment, adjustments, exercise or a combination based on your examination.
How many treatments will I need?
There is no fixed number for everyone. Recommendations depend on your symptoms, goals and response to care. Progress is reassessed so treatment remains appropriate.
Explore Your Treatment Options
Surfside Chiropractic provides personal, hands-on care in Atlantic Beach, serving Neptune Beach, Jacksonville Beach and surrounding Jacksonville communities.
Schedule a visit to discuss whether myofascial release belongs in your care plan.